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Heute Morgen vergessen einzutragen 😬
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66 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2158 kcal
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Fat: 104.44g | Prot: 96.28g | Carbs: 229.82g.
Breakfast: Kornspitz. Lunch: Süßkartoffelpommes, Gemischter Salat mit Dressing, Hans im Glück Klassik Burger. Dinner: Aldi Kochschinken, Chiabrot, REWE Bio Emmentaler, Aldi Frischkäse-Fass Meerrettich Apfel, Gemischter Salat mit Dressing. Snacks/Other: Chicken Nuggets, McDonald's Süß-Sauer Sauce. more...
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Gaining 0.1 kg a Week
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