Weigh In record (no journal entry) for 14 January 2019
|
107.6 kg
Lost so far: 14.9 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
3244 kcal
|
Fat: 99.00g | Prot: 96.20g | Carbs: 234.00g.
Dinner: President's Choice Power Quencher 2, Becel Light Margarine, Old Mill English Muffin, President's Choice Blue Menu Italian Lasagna. Snacks/Other: A&W Restaurant Buddy Burger, A&W Restaurant Onion Rings, Hellmann's Light Mayonnaise, A&W Restaurant Diet A&w Root Beer, A&W Restaurant Papa Burger, Bacardi Superior, Nutrl Nutrl Vodka Soda. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dezzyfox55's Weight History
|