Weigh In record (no journal entry) for 14 January 2019
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96.6 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1519 kcal
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Fat: 132.81g | Prot: 57.40g | Carbs: 26.80g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked) . Lunch: Cabot Vermont Extra Sharp Cheddar Cheese, Spicy Cilantro Dressing, Spring Mix Salad, Kraft Blue Cheese Crumbles, Dry Roasted Pumpkin Seeds, Oscar Mayer Real Bacon Bits, Hard-Boiled Egg . Dinner: Butter , Slow Cooker Country Ribs & Kraut. Snacks/Other: Coffee Boston, Moser Roth Premium Dark Chocolate 70% Cocoa. more...
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Gaining 6.4 kg a Week
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Nanofgoat's Weight History
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