Weigh In record (no journal entry) for 15 January 2019
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73.6 kg
Lost so far: 16.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1200 kcal
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Fat: 36.52g | Prot: 60.20g | Carbs: 174.57g.
Breakfast: Гречка, Campina Сливки 10%. Lunch: Лента Филе Бедра Индейки. Dinner: Морковь по-Корейски, Гречка. Snacks/Other: Яблоко Зеленое, Хурма, Campina Сливки 10%. more...
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Losing 2.1 kg a Week
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Julia_zav's Weight History
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