Julia_zav's Journal, 15 Jan 19

Weigh In record (no journal entry) for 15 January 2019
73.6 kg Lost so far: 16.1 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:
1200 kcal Fat: 36.52g | Prot: 60.20g | Carbs: 174.57g.   Breakfast: Гречка, Campina Сливки 10%. Lunch: Лента Филе Бедра Индейки. Dinner: Морковь по-Корейски, Гречка. Snacks/Other: Яблоко Зеленое, Хурма, Campina Сливки 10%. more...
1834 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Julia_zav's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.