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I actually start my diet on 14 Sep.
i lost 8 kg .
My way is 3 days 1 kind of food (just Pineapple unlimited )
for fast lost kilos
4 days healthy foods for slowdown my diet.
because my target lost 10 kilos each month diet with sport.
Also 60 min walking or running or other sports like bodybuilding etc.
My healthy food mean is .
high fiber foods ,
no white foods
love Gl index foods,
Also negative calorie foods.
I use 2 table spoon olive oil for 2 meals.
actually pine apple diet for lost fast weight for 3 days
and other 4 days my diet fits for Mediterranean diet or style.
I don't really thing lost weights in that 4 days,just for control end learn eating healthy foods in 4 days.
Pineapple diet is interesting ,because when you eat pineapple you will not hungry this is different than all other fruits 1 kind of foods diet.Pineapple give us idea like when i must eat .if you like pineapple excellent.
I eat pineapple unlimited but i can not eat more than 1.5 kg very seldom 2 kg
i eat pineapple 1 roll like 250gr each time i eat often like 6-7 times a day.
I also drink 2kg water/lemon -ginger tea ,jasmine tea with lemon ,mulberry tea, when i fallow pineapple diet in each 3 days.
I don't have any problem about lost kilo ,I'm fat enough still for lost 10 kg for a month with sport. If someone 70 kg or less i think 4-5 kg lost is enough for him.
now im 91.5kg i lost like 8 kg until now ,my fist target is 75 kg
After i will stop 3 days diet a week i will continue just Mediterranean style eating.
also you can change pineapple with apple , cabbage , tomato . watermelon ,banana etc . But finally 1 kind of food diet.
But 60-70 min walking running or cycling is important .
also I do bodybuilding for make muscle and keep my muscles.
If you are fat it is great time to start bodybuilding when you starting diet.
My way .
Cesur.
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91.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: 100%.
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Losing 10.5 kg a Week
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