Weigh In record (no journal entry) for 04 September 2018
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79.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1002 kcal
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Fat: 33.55g | Prot: 57.42g | Carbs: 120.37g.
Breakfast: A de Coco Leche de Coco, Panquecas de Avena y Coco. Lunch: Plátano Macho, Queso Fresco, Espinacas Cocidas (Frescas), Pechuga de Pollo, Tortillas de Maíz. Snacks/Other: Lima, Pepino (Pelado), Bokados Semillas de Calabaza, Sandía, Almendras. more...
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2705 kcal
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Exercise:
Fitness Training (Workout) - 4 minutes, Weight Training (moderate) - 30 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 32 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 54 minutes. more...
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