Weigh In record (no journal entry) for 14 January 2019
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88.5 kg
Lost so far: 12.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1724 kcal
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Fat: 76.15g | Prot: 127.60g | Carbs: 140.01g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Great Value Mixed Nuts, Great Value Steamable Broccoli & Cauliflower, HoneyBaked Honey Baked Ham, Steak, Baked Potato (Peel Eaten). Dinner: Skippy Creamy Peanut Butter, Oatmeal. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Great Value Peppered Beef Jerky, Lay's Baked! Original Potato Crisps, Jack Link's All American Beef & Cheese, Gala Apples. more...
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2247 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Sleeping - 9 hours, Resting - 14 hours and 37 minutes. more...
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Gaining 5.4 kg a Week
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AustinMyers's Weight History
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