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Only down 2 pounds this week...which is completely normal and healthy, but after 7 pounds last week, it's a bit of a downer. But, I also just started my cycle today, so I know I have extra water retention. I'm finding it challenging to not become extreme in the chase for more weight loss. I'm fighting against the unhealthy/disorder tendency I have to become obsessive and sticking to focusing on healthy eating. That, combined with yoga, journaling, and meditation every morning is definitely helping. Onward and up(down)ward!
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94.2 kg
Lost so far: 3.8 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1471 kcal
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Fat: 47.25g | Prot: 53.84g | Carbs: 224.58g.
Breakfast: Justin's Nut Butter Organic Peanut Butter - Classic, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale. Lunch: Trader Joe's Six Bean Medley, Brown Rice. Dinner: Trader Joe's Organic Brown Rice Penne Pasta, Brown Rice, Egg Drop Soup. Snacks/Other: Cucumber (with Peel), Athenos Roasted Garlic Hummus, Fresh & Easy Apple Slices (Cup), Justin's Nut Butter Organic Peanut Butter - Classic. more...
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2369 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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