|
Still plateaued, but the next drop will happen any day now. Still working at the diet and doing my walking on the treadmill daily. Just have to trust the process and keep at it :)
|
122.9 kg
Lost so far: 2.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1851 kcal
|
Fat: 63.99g | Prot: 70.96g | Carbs: 253.83g.
Breakfast: Coffee with Cream and Sugar. Lunch: presidents choice 4 fruit blend frozen fruit, No name 1% yogurt, liquid honey, orange juice, cinnamon. Dinner: Coffee with Cream and Sugar, 2% Fat Milk, Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf Made with Beef. Snacks/Other: Starbucks Caffè Mocha (Tall), Starbucks Lemon Loaf. more...
|
|
3599 kcal
|
Exercise:
Grocery Shopping - 15 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 18 minutes, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...
|
steady weight
|