Weigh In record (no journal entry) for 14 January 2019
|
119.9 kg
Lost so far: 6.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
755 kcal
|
Fat: 48.76g | Prot: 32.12g | Carbs: 57.71g.
Breakfast: Coffee, Kroger Eggs (Large), Onions, Sweet Red Peppers, Hormel Black Label Applewood Thick Cut Bacon. Dinner: Wal-Mart Granny Smith Apple, Justin's Nut Butter Natural Almond Butter - Classic. Snacks/Other: Orchard Fresh Cashews Roasted No Salt, Sunsweet California Pitted Dates, Strawberries, Winding River Blueberries. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jim Strong's Weight History
|