Weigh In record (no journal entry) for 14 January 2019
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83.5 kg
Lost so far: 1.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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816 kcal
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Fat: 31.98g | Prot: 39.33g | Carbs: 101.68g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Lemon, Quaker Oatmeal to Go Bar - Oats & Honey. Lunch: Gala Apples, Taylor Farms Mediterranean Crunch Chopped Salad. Dinner: Chicken Breast, Mizkan Rice Vinegar, Wild Harvest Mixed Greens & Spinach Salad, Cream Style Corn. more...
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Losing 0.5 kg a Week
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mysize10's Weight History
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