AGrayOne's Journal, 14 Jan 19

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Weigh In record (no journal entry) for 14 January 2019

146.5 kg Lost so far: 0 kg. Still to go: 58.1 kg. Diet followed: Poorly.

View Diet Calendar, 14 January 2019:

2120 kcal

Fat: 94.25g | Prot: 105.25g | Carbs: 216.00g. Breakfast: Great Value Deli Style Sliced Sharp Cheddar Cheese, Equate Meal Replacement Shake - Milk Chocolate. Lunch: Schmidt Italian Bread, Stouffer's Signature Classics Creamed Chipped Beef. Dinner: Marie Callender's Salisbury Steak, Louis Kemp Crab Delights Leg Style. Snacks/Other: Chobani Flip Apple Crisp Twist, Boulder Canyon Hickory Barbeque Kettle Chips. more...

4446 kcal

Exercise: Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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AGrayOne's Weight History

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AGrayOne's Journal, 14 Jan 19

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AGrayOne's Weight History