Weigh In record (no journal entry) for 14 January 2019
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114.3 kg
Lost so far: 15.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1254 kcal
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Fat: 70.95g | Prot: 79.06g | Carbs: 77.45g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg. Lunch: Trader Joe's Ground Pork 80/20, Turkey Breast Meat. Dinner: Jack's Original Mexican Style Pizza. Snacks/Other: Honeycrisp Apples. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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