Weigh In record (no journal entry) for 14 January 2019
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104.8 kg
Lost so far: 7.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1383 kcal
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Fat: 40.82g | Prot: 39.65g | Carbs: 217.13g.
Breakfast: Pomegranate, Coffee, Liberte Yogurt Plain 2%. Lunch: T&T Chicken & Corn Dumplings. Snacks/Other: Munchies Snack Mix, Ginger Ale , Blueberry Muffins . more...
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steady weight
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Roblaw2b's Weight History
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