Weigh In record (no journal entry) for 14 January 2019
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98.9 kg
Lost so far: 39.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2443 kcal
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Fat: 106.57g | Prot: 98.13g | Carbs: 306.61g.
Breakfast: General Mills Chex Mix Traditional, Great Value Shredded Mild Cheddar Cheese, Heinz Apple Cider Vinegar, Gold's Hot Salsa, Young Green Onions, Mission Carb Balance Whole Wheat Tortilla (42g), Trader Joe's Hot & Sweet Jalapeños, General Mills Chex Mix Traditional, Lettuce Salad with Assorted Vegetables, Safeway Light Thousand Island Dressing, McCormick Salad Toppins. Lunch: Green Peppers , Celery , Sunset Grape Tomatoes, Parmesan Cheese (Grated) , Seviroli Large Cheese Ravioli, House Foods Tofu Shirataki Spaghetti, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Huy Fong Foods Sriracha Hot Chili Sauce, Bertolli Marinara Sauce, Pepsi Diet Pepsi (Bottle). Dinner: General Mills Chex Mix Traditional, Mission Carb Balance Whole Wheat Tortilla (42g), Gold's Hot Salsa, McCormick Bacon Flavored Bits, Great Value Shredded Mild Cheddar Cheese, Young Green Onions, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Safeway Light Thousand Island Dressing, Heinz Apple Cider Vinegar, Trader Joe's Hot & Sweet Jalapeños. Snacks/Other: Popchips Barbeque Potato Chips (Bag), Sargento Ultra Thin Sliced Swiss Cheese, Mountain Dew Diet Mountain Dew (20 oz), Trader Joe's Wasabi Roasted Seaweed Snack, Muuna Cottage Cheese Mango, Flavored Popcorn, Pepsi Diet Pepsi (Bottle). more...
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Gaining 0.8 kg a Week
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me,myselfandi's Weight History
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