Weigh In record (no journal entry) for 14 January 2019
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113.4 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1073 kcal
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Fat: 48.98g | Prot: 50.28g | Carbs: 106.12g.
Breakfast: Old El Paso Soft Taco Shells, Kroger Mild Cheddar Cheese Shredded, Black Beans (Canned), Ground Beef (80% Lean / 20% Fat), Jasmine Rice (Cooked). more...
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Gaining 0.3 kg a Week
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