Weigh In record (no journal entry) for 14 January 2019
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159.3 kg
Lost so far: 90.2 kg.
Still to go: 69.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1262 kcal
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Fat: 28.64g | Prot: 67.85g | Carbs: 189.00g.
Breakfast: Equate Sugar Free Fiber Powder, Cafe al Fresco Vanilla Syrup, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Great Value Powdered Peanut Butter, Millville Elevation Whey Protein Powder Vanilla, Equate Sugar Free Fiber Powder, Great Value Sliced Bananas, Tap Water. Dinner: Great Value Stacked Beef Burrito. Snacks/Other: Tap Water, Fiber One 90 Calorie Brownies - Chocolate Fudge, Tap Water, Tropicana Essentials Strawberry/ Banana (Probiotics), Equate Sugar Free Fiber Powder, Tap Water. more...
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6741 kcal
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Exercise:
Cooking - 1 hour, Sleeping - 7 hours, Watching TV/Computer - 16 hours. more...
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Losing 1.2 kg a Week
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