Weigh In record (no journal entry) for 14 January 2019
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87.5 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2058 kcal
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Fat: 100.45g | Prot: 114.75g | Carbs: 187.60g.
Breakfast: Beachbody Shakeology - Cafe Latte, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Olive Oil, Apples, Sour Cream, Butter, Pork Loin (Tenderloin), Kikkoman Panko Japanese Style Bread Crumbs, Ciabatta. Dinner: Red Lobster Garlic-Grilled Jumbo Shrimp, Rubio's Fresh Mexican Grill World Famous Fish Taco. more...
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Gaining 0.4 kg a Week
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ar_razor_backs's Weight History
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