gee0198's Journal, 14 Jan 19

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Weigh In record (no journal entry) for 14 January 2019

96.7 kg Lost so far: 1.9 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

612 kcal

Fat: 44.00g | Prot: 44.06g | Carbs: 7.10g. Breakfast: Decaffeinated Coffee, Sunny Meadow Scrambled Eggs, Great Value Sausage Patty. Lunch: Guacamole, Little Salad Bar Simply Garden Salad, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...

2843 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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gee0198's Journal, 14 Jan 19

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