Weigh In record (no journal entry) for 14 January 2019
|
67.4 kg
Lost so far: 1.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
985 kcal
|
Fat: 30.58g | Prot: 81.34g | Carbs: 102.97g.
Breakfast: Almond Fresh Almond Milk, Bon Matin Multlgrain sans Gras sans Sucre Ajoutés, Café Régulier, Kraft Beurre d'arachide Crémeux, Banane. Lunch: Huile d'olive Extra Vierge (Taormina), Jus de Citron, Oignons Rouges, Arctic Gardens Small Peas, Arctic Gardens Super Sweet Corn, Thon dans l'Eau (en Conserve). Dinner: Sauce Teriyaki, Pâtes (Cuites), Haricots Verts, la Fernandière Saucisse Italienne Douce, Steak de Boeuf (Maigre Mangé Seulement). Snacks/Other: Yoplait Source 0% Vanilla Yogurt, Seapoint Farms Dry Roasted Edamame, Banane, Yoplait Minigo. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|