Weigh In record (no journal entry) for 14 January 2019
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83.1 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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220 kcal
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Fat: 4.50g | Prot: 26.00g | Carbs: 21.00g.
Breakfast: Silk Dark Chocolate Almond Milk, Mikey Shake. more...
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Gaining 2.9 kg a Week
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mjuvatop's Weight History
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