miloh17's Journal, 14 Jan 19

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Weigh In record (no journal entry) for 14 January 2019

64.7 kg Lost so far: 0.6 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

534 kcal

Fat: 22.32g | Prot: 34.34g | Carbs: 50.85g. Lunch: Original Two-Bite Brownies. Dinner: Seeds of Change Indian Style Pilau, Chicken or Turkey with Barbecue Sauce (Skin Eaten). more...

1718 kcal

Exercise: Squats (Legs) - 3 minutes, Treadmill - 15 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

steady weight

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miloh17's Journal, 14 Jan 19

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