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Strangely, I'm UP a kilo after behaving perfectly well yesterday. At least I know better than to panic over it. It's Saturday, it's Indulgence Day. Up to the limit, not over.
Life is good!
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88.6 kg
Lost so far: 66.4 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2012:
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2789 kcal
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Fat: 114.84g | Prot: 138.97g | Carbs: 296.49g.
Breakfast: Flour Tortilla, Mixed Vegetables (Solids and Liquids, Canned), Scrambled Egg (Whole, Cooked), Refried Beans (Canned). Lunch: Brie Cheese, Chicken Breast (Skin Not Eaten), Store tarteletter, Tarteletfyld med kyllingekød, Nakkekam med svær, Frikadelle, Medister, Pickled Red Cabbage. Dinner: French or Vienna Bread (Includes Sourdough), Tomato Sauce, Spaghetti. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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Gaining 6.3 kg a Week
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