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It’s a start... yummy food and 6 flights of stairs and a brisk walk in the D... and remembering to take my water meds.
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102.9 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1140 kcal
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Fat: 57.34g | Prot: 48.15g | Carbs: 111.96g.
Breakfast: Great Value Hamburger Dill Chips Pickles, Tillamook Shredded Sharp Cheddar Cheese, Hamburger with 1/4 Lb Meat on Bun, Coca-Cola Coca-Cola Classic (12 oz). Lunch: Honey Roasted Peanuts (Aldi), Home Fries, Egg White , Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Blueberry Muffins . more...
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Losing 2.1 kg a Week
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SkMurphy's Weight History
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