Weigh In record (no journal entry) for 14 January 2019
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129.4 kg
Lost so far: 19.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1146 kcal
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Fat: 32.89g | Prot: 42.12g | Carbs: 171.96g.
Lunch: Marmite Marmite, Morrisons Tinned Tomatoes, Toasted White Bread . Dinner: Sweet and Sour Chicken, White Rice (Long-Grain, Cooked) , Chip Shop Chips, Vegetable Curry. more...
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Losing 1.7 kg a Week
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steve 44's Weight History
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