Weigh In record (no journal entry) for 28 September 2012
|
96.3 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 28 September 2012:
|
3311 kcal
|
Fat: 122.11g | Prot: 132.80g | Carbs: 304.32g.
Breakfast: Temptee Whipped Cream Cheese, cinnamon raisin bagel, Coffee, 1% Fat Milk. Lunch: bleu cheese, california club, buffalo wings. Dinner: dinner rolls, tiramisu, pinot noir, creamed spinach, mashed potatoes, broiled seafood platter. Snacks/Other: mai tai, chocolate frosted dunkin donuts, milk, coffee. more...
|
|
3767 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Swimming (slow) - 30 minutes, Running - 7/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 15 minutes, Sitting - 8 hours and 15 minutes, Sleeping - 7 hours, Standing - 1 hour and 30 minutes, Desk Work - 2 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GogglesPaesano's Weight History
|