Weigh In record (no journal entry) for 14 January 2019
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105.5 kg
Lost so far: 0 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1854 kcal
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Fat: 83.47g | Prot: 57.99g | Carbs: 222.97g.
Breakfast: Жареное Яйцо, Гречка Отварная. Lunch: Белый Хлеб, Чай с Сахаром, МКС Сыр Ташлянский Плавленный. Dinner: Белый Хлеб, Чай с Сахаром, Гречка Отварная, Жареное Яйцо. Snacks/Other: Рыбный Суп, Чай с Сахаром, Магнит Апельсин, Яблоко, Торт Наполеон. more...
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3013 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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_pirozhochek_'s Weight History
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