Weigh In record (no journal entry) for 14 January 2019
|
51.5 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
2296 kcal
|
Fat: 85.11g | Prot: 171.44g | Carbs: 248.40g.
Breakfast: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. Lunch: Jimmy Dean Sausage, Egg & Cheese Muffin, Clif Bar Builder's Bar - Chocolate Mint. Dinner: American Value Green Beans (Canned), Sara Lee Classic Dinner Rolls, Great Value Brown Gravy Mix, Turkey. Snacks/Other: MuscleTech Phase8, Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves. more...
|
|
1996 kcal
|
Exercise:
Driving - 1 hour and 40 minutes, Standing - 10 hours and 10 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours and 40 minutes, Walking (slow) - 2/mph - 2 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|