Weigh In record (no journal entry) for 14 January 2019
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58.3 kg
Lost so far: 3.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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970 kcal
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Fat: 41.25g | Prot: 64.38g | Carbs: 90.45g.
Breakfast: Простоквашино Сметана 15%, Ясно Солнышко Овсяные Хлопья #2, Яйцо, Творог 5%. Lunch: Подсолнечное Масло, Гречка, Огурец, Капуста Белокочанная, Куриное Филе. Snacks/Other: Мандарины, Грецкие Орехи. more...
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Losing 1.2 kg a Week
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euphoria8's Weight History
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