Weigh In record (no journal entry) for 13 January 2019
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1133 kcal
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Fat: 62.73g | Prot: 74.07g | Carbs: 68.24g.
Breakfast: Coffee, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Market Pantry Colby Jack Shredded Cheese, Egg, 2% Fat Milk. Lunch: Tangerines (Mandarin Oranges) , Bell Peppers, Hillshire Farm Turkey Polska Kielbasa (2 oz), Poppy Seed Dressing, Grape Tomatoes, Great Value Dried Cranberries, Bakers & Chefs Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Spinach . Dinner: Grape Tomatoes, Fresh Gourmet Dried & Sweet Cranberries, Poppy Seed Dressing, Bakers & Chefs Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, No Name Fully Cooked Real Bacon Bits, Spinach , Butter , Salmon. Snacks/Other: Dannon Light & Fit Yogurt - Raspberries & Cream, Kind Nuts & Spices Caramel Almond & Sea Salt (20g). more...
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Losing 1.0 kg a Week
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Aarhonda's Weight History
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