Treasurehunter3754's Journal, 28 Sep 12

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Weigh In record (no journal entry) for 28 September 2012

66.0 kg Lost so far: 0.2 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2012:

1097 kcal

Fat: 46.00g | Prot: 64.92g | Carbs: 34.74g. Breakfast: carb free bread Julian bakeryI0, Hard Bolied Eggs. Lunch: Meatballs with Sauce (Mixture). Dinner: Green Snap Beans (Drained Solids, Canned), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Gin, 73% Organic Dark Chocolate. more...

1981 kcal

Exercise: Housework - 3 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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Treasurehunter3754's Journal, 28 Sep 12

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Treasurehunter3754's Weight History