Weigh In record (no journal entry) for 14 January 2019
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86.7 kg
Lost so far: 4.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2305 kcal
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Fat: 63.82g | Prot: 121.50g | Carbs: 311.25g.
Breakfast: Nestlé Cerelac Rice. Lunch: Tomatoes, Green Sweet Pepper, Carrots, Red Onions, HARVEST Pure Canola Oil, Skinless Chicken Breast, بنجابي باب الخير أرز بسمتي أبيض طويل الحبة درجة أولى. Dinner: Heinz SUPER SWEET CORN. Snacks/Other: Macadamia Nuts, Puck NATURAL GOUDA Cheese Slices, Quinces, Dry Roasted Hulled Sunflower Seeds, جذور مشمش مجفف. more...
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Losing 3.5 kg a Week
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AhmedFit's Weight History
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