Weigh In record (no journal entry) for 14 January 2019
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65.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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761 kcal
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Fat: 18.61g | Prot: 80.85g | Carbs: 72.95g.
Lunch: Овсяная Каша на Воде, Яйцо. Dinner: Капустный Салат, Мясновъ Грудка Куриная Копченая. Snacks/Other: Яблоко, Яблоко. more...
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Losing 11.9 kg a Week
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karlinaks's Weight History
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