Weigh In record (no journal entry) for 28 September 2012
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105.2 kg
Lost so far: 10.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2012:
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2313 kcal
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Fat: 100.69g | Prot: 103.86g | Carbs: 256.54g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), tomato juice. Lunch: raw baby carrots, diet coke, hamburger helper beef stroganoff. Dinner: American Cheese, Lettuce Salad with Assorted Vegetables, Diet Coke (Can), 14" Cheese Pizza (Thin Crust). Snacks/Other: grapefruit segments, raisins great value, great value cruchy honey oat. more...
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Losing 2.4 kg a Week
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DairyKing's Weight History
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