Weigh In record (no journal entry) for 13 January 2019
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76.7 kg
Lost so far: 15.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1600 kcal
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Fat: 139.55g | Prot: 76.19g | Carbs: 9.60g.
Breakfast: Орех Пекан, Member's Mark Half & Half, Кофе (из Молотых Зерен). Lunch: Vlasic Jalapeno Slices Hot Peppers, Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Вастэко Топленое Масло Гхи, Old Croc Bacon & Jalapeño Aged Cheddar , Яйцо, Говяжий Фарш (80% Постного Мяса с 20% Жира). Dinner: Оливковое Масло, Сыр Чеддер, Яичный Желток, Говяжий Фарш (80% Постного Мяса с 20% Жира). more...
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steady weight
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