Weigh In record (no journal entry) for 10 January 2019
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1415 kcal
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Fat: 69.97g | Prot: 77.20g | Carbs: 119.64g.
Breakfast: Кофе с Молоком и Сахаром, Овсяная Каша на Молоке. Lunch: Чай с Сахаром, Семга Запеченная, Солянка Сборная Мясная. Dinner: Чай с Сахаром, Кабачковая Икра, Семга Жареная, Хлеб. Snacks/Other: Яблоки Гала. more...
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Dr.black03's Weight History
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