Weigh In record (no journal entry) for 13 January 2019
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114.6 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1137 kcal
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Fat: 45.32g | Prot: 69.03g | Carbs: 89.01g.
Breakfast: Village Inn 2 Egg Cheese Omelette, Doughnut. Lunch: Honeycrisp Apples, Jack Link's Original Beef Jerky. Dinner: Tater Tot Casserole, Jack Link's Teriyaki Beef Jerky. Snacks/Other: Light Beer. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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