Weigh In record (no journal entry) for 13 January 2019
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65.3 kg
Lost so far: 5.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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740 kcal
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Fat: 34.59g | Prot: 23.07g | Carbs: 83.19g.
Breakfast: Calavo Avocado, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Olive Garden Minestrone Soup, Coca-Cola Diet Coke, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Pasta e Fagioli. more...
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1865 kcal
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Exercise:
Shopping - 1 hour, Cooking - 30 minutes, Sexual Activity - 1 hour, Massage - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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diamonddee3's Weight History
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