Weigh In record (no journal entry) for 13 January 2019
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64.7 kg
Lost so far: 0.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1037 kcal
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Fat: 33.87g | Prot: 30.42g | Carbs: 159.31g.
Lunch: Mr. Noodles Instant Noodles - Chicken, 2% Fat Milk, Frozen Blueberries, Banana, Frozen Cherries. Dinner: President's Choice Cheese Cannelloni. Snacks/Other: Ritz Cheese and Crackers, Oreo Thins. more...
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Gaining 3.8 kg a Week
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