Weigh In record (no journal entry) for 13 January 2019
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92.4 kg
Lost so far: 87.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1191 kcal
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Fat: 80.61g | Prot: 75.82g | Carbs: 40.57g.
Breakfast: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Calavo Avocado, Cottage Cheese. Dinner: Hidden Valley The Original Ranch, Great Value Buffalo Chicken Wings. Snacks/Other: Blue Diamond Whole Natural Almonds, Roasted Salted Cashew Nuts. more...
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Losing 1.3 kg a Week
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Lepardldy's Weight History
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