Weigh In record (no journal entry) for 13 January 2019
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99.9 kg
Lost so far: 18.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1055 kcal
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Fat: 31.56g | Prot: 28.28g | Carbs: 167.54g.
Breakfast: Alnatura Alpenmilch Haltbar 1,5% Fett, Honig, Marmelade, Berchtesgadener Land Haltbare Bergbauern Milch, Semmel, Alnatura Joghurt Butter, Saint Albray Französischer Weichkäse, Arla Buko mit Skyr. Lunch: Naturella Apfel-Birnensaft, Ratatouille, Alnatura Basmatireis Weiß. Dinner: Lindt Lindor Kugeln. more...
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Gaining 2.5 kg a Week
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~Käferchen~'s Weight History
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