Weigh In record (no journal entry) for 28 September 2012
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76.4 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2012:
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2252 kcal
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Fat: 106.11g | Prot: 126.42g | Carbs: 205.64g.
Breakfast: Peanut Butter Crunch, Banana, Egg. Lunch: Corn Chips, Hot Dog Buns, Light Hot Dogs. Dinner: Barbecue Sauce, Whole White Wheat Sandwich Buns, Pulled Pork. Snacks/Other: Roasted Salted Almonds, Universal Casein Protein, Kisses, Smooth Peanut Butter (with Salt), Fruit Punch (20 oz), Lightly Salted Dry Roasted Peanuts, Snickers Bar (Fun Size), Hard Salted Pretzels. more...
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2262 kcal
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Exercise:
Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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bcbickford's Weight History
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