gee0198's Journal, 13 Jan 19

Thank God iam back on track
96.8 kg Lost so far: 1.8 kg.    Still to go: 7.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2019:
1191 kcal Fat: 79.05g | Prot: 103.53g | Carbs: 11.96g.   Breakfast: Great Value Naturally Hickory Smoked Thick Sliced Bacon, Scrambled Egg, Borden Shredded Cheddar Cheese. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Saladworks Creamy Italian Dressing, Little Salad Bar All Natural Garden Salad, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: HEB Chicharrones Pork Rinds , Food Club String Cheese, Frigo Natural String Cheese Part Skim. more...
2832 kcal Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 5.1 kg a Week



     
 

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gee0198's Weight History


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