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Thank God iam back on track
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96.8 kg
Lost so far: 1.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1191 kcal
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Fat: 79.05g | Prot: 103.53g | Carbs: 11.96g.
Breakfast: Great Value Naturally Hickory Smoked Thick Sliced Bacon, Scrambled Egg, Borden Shredded Cheddar Cheese. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Saladworks Creamy Italian Dressing, Little Salad Bar All Natural Garden Salad, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: HEB Chicharrones Pork Rinds , Food Club String Cheese, Frigo Natural String Cheese Part Skim. more...
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2832 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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