june angel's Journal, 13 Jan 19

june angel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 January 2019

62.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2019:

985 kcal

Fat: 28.50g | Prot: 23.00g | Carbs: 168.00g. Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Hiland Chocolate Almond Milk. Lunch: Dr. Pepper Dr. Pepper (12 oz), Kind Nuts & Spices Maple Glazed Pecan & Sea Salt. Dinner: Sprite Sprite (12 oz), Oscar Mayer Oven Roasted Shaved White Turkey, Great Value 100% Liquid Egg Whites. Snacks/Other: Pepperidge Farm Goldfish Grahams - Giant. more...

1660 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

june angel's Weight History

View Complete History

june angel's Journal, 13 Jan 19

Submit a Comment

june angel's Weight History