Weigh In record (no journal entry) for 28 September 2012
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98.7 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2012:
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1046 kcal
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Fat: 29.93g | Prot: 74.39g | Carbs: 126.19g.
Breakfast: Shake. Lunch: Boneless Chicken Breasts. Dinner: Pork Sausage (Cooked) , Pepsi, Sausage Buns, Stuffed Manzanilla Olives. Snacks/Other: Cauliflower, Baby Carrots. more...
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Losing 2.2 kg a Week
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mjuvatop's Weight History
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