Weigh In record (no journal entry) for 28 September 2012
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93.4 kg
Lost so far: 4.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2012:
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2176 kcal
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Fat: 74.46g | Prot: 82.22g | Carbs: 172.39g.
Breakfast: Coffee (Brewed From Grounds), 100% Whole Wheat Bread, California Avocados, Colby and Monterey Jack Shredded Cheese, HEB Grated Parmesan Cheese, Simple Favorites Macaroni & Cheese. Lunch: Honey Roasted Turkey Breast, Traditional Potato, Broccoli, & Cheese Chowder, diet dr peppe, Tomatoes, Spicy Brown Mustard, 100% Whole Wheat Bread, Whipped Salad Dressing, Serrano Pepper. Dinner: Split Pea with Ham Soup, Cream Cheese, Serrano Pepper, Honey Roasted Turkey Breast. Snacks/Other: 100 Calorie Packs Smoky Bacon and Cheddar, Smart Fries, Vodka, lonestar light beer, Zero Sports Drink. more...
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Gaining 1.3 kg a Week
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