Weigh In record (no journal entry) for 13 January 2019
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82.5 kg
Lost so far: 17.3 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1272 kcal
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Fat: 72.00g | Prot: 60.50g | Carbs: 104.64g.
Breakfast: Land O'Lakes Traditional Half & Half, Black Tea, Morningstar Farms Sausage & Grain Breakfast Patties, Morningstar Farms Veggie Breakfast Bacon Strips, Annie's Homegrown Organic Cinnamon Rolls. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Stonemill Kitchens Artichoke & Parmesan Dip. Dinner: Morningstar Farms Veggie Breakfast Sausage Patties. more...
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Losing 0.6 kg a Week
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