Weigh In record (no journal entry) for 13 January 2019
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77.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 January 2019:
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3209 kcal
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Fat: 109.57g | Prot: 127.09g | Carbs: 288.96g.
Breakfast: Boiled Egg, Peanut Butter, Cinnamon Raisin Bagels. Lunch: Ocean Spray Jellied Cranberry Sauce, Fairgrounds Sliced Deli Thin Turkey, Country Harvest Whole Grain Bread, Hamburger with 1/4 Lb Meat on Bun, Red Table Wine. Dinner: Dry Dessert Wine, Red Table Wine, Beef Stew. Snacks/Other: Saltine Crackers, Dare Breton Multigrain Crackers, Cheddar Cheese, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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3982 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 12 minutes, Walking (exercise) - 3.5/mph - 3 hours and 40 minutes, Resting - 10 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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rwestwood's Weight History
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