Weigh In record (no journal entry) for 13 January 2019
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84.5 kg
Lost so far: 15.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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310 kcal
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Fat: 16.00g | Prot: 36.00g | Carbs: 13.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Wonderful Roasted, Salted & Shelled Pistachios. more...
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Losing 1.9 kg a Week
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