Weigh In record (no journal entry) for 28 September 2012
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66.7 kg
Lost so far: 0.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2012:
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1795 kcal
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Fat: 29.25g | Prot: 62.50g | Carbs: 347.50g.
Breakfast: peanut butter puffins. Lunch: peanut butter puffins, snackwells, puffins. Dinner: sliced turkey, calise roll, ham and beans. more...
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2009 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 6 hours, Driving - 1 hour, Sitting - 3 hours. more...
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Losing 1.6 kg a Week
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555Rachel's Weight History
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